When Donna Flagg was diagnosed with persistent yeast and bacterial infections, she worried about the side effects of using prescription antibiotics and hormonal creams. But when her nutritionist suggested boric acid suppositories, an inexpensive, natural alternative, she decided to give it a try — and was healed in mere days!…
Keeping your muscles healthy and strong becomes more and more important as you age, and sometimes, you may need a little extra help to make sure your cells are in good, working order. That’s where a supplement called carnosine could come in handy. What is carnosine? Carnosine is an amino…
Losing weight can be tricky, so sometimes you may want to look for a little outside help to give you a boost. If you want to go a more natural route, one potential option is conjugated linoleic acid (CLA), which is already found in many foods. Here’s what you need…
If you’re experiencing perimenopause symptoms, or are already in menopause, you’re probably the right age to remember taking those chewable Flintstone multivitamins as a kid. Back then, everyone seemed to take those chalky orange and grape flavored cartoon characters — and they were enough like candy that it was almost…
Have a sweet tooth and wish there was a way to just get rid of those sugar cravings? It turns out that a supplement called gymnema can totally do the trick. And here’s the kicker: people have been using it for thousands of years. What is gymnema? Gymnema, sometimes called…
Rosemary is a delicious herb that adds a woodsy kick to any dish. But in addition to taking your cuisine to the next level, it’s also got a number of incredible health benefits that may do everything from boosting your cognitive function to stopping signs of inflammation in their tracks.…
Ayurvedic treatments, or traditional Indian medicine, have become increasingly popular in recent years around the globe. You’ve probably heard more and more about ingredients like turmeric and ghee, but what about triphala? This supplement has been used in India for thousands of years as a medicinal combination of herbs, and…
If you’ve ever suffered from plantar fasciitis, you know it’s one of the most agonizing causes of foot pain. I had it when I was pregnant, and while I don’t have symptoms right now, I live in constant fear that my heels will become inflamed at any moment. Whether you’re…
When it comes to keeping the mind focused and active, many communities in Europe and Asia have long turned to a plant called rhodiola. The science also backs them up; it turns out this herb can do wonders for not just your brain’s physical function but your mental health, too.…
When it comes to strengthening your immune system and giving your cardiovascular health a little help, there are many products on the market to try. One called astragalus, however, has been used in Eastern medicine for thousands of years — and it looks like modern science may back up many…