‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch dates with the girls. Sponsored…
Slowly sipping on a cup of coffee is one of life’s simple pleasures. Nothing beats that warmth, comfort, and energy boost it gives you…
Making a diet switch might sound extreme, but for a health condition like rheumatoid arthritis, it’s worth looking into. Eating…
If you’ve ever been on a health kick or wanted to lose weight, you may have switched from eating white…
Ready to slim down for summer? You’ll be glad to know that the best lymphatic drainage machines pulverize fat cells,…
Fitness icon Denise Austin shares feel-good flexibility moves that relieve stress, lengthen your muscles, and rejuvenate your body in five…
Yoga’s anti-aging benefits are extensive, from increasing muscle strength to improving flexibility. That’s why I love finding new routines and…
After a car accident left Karen Schneider suffering from chronic headaches, she feared nothing would ever be the same. Then,…
For decades, professional chef Cat Dillon suffered from painful, redness, and unsightly skin flare-ups. Her eczema seemed unrelenting, and she…