‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
Fresh, Light, and Perfect for Spring: Balsamic Kale Salad With Poached Salmon
Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch dates with the girls. Sponsored…
Why You Should Stop Reheating Your Coffee in the Microwave ASAP — Especially if You’re Over 65
Slowly sipping on a cup of coffee is one of life’s simple pleasures. Nothing beats that warmth, comfort, and energy boost it gives you…
Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds
Making a diet switch might sound extreme, but for a health condition like rheumatoid arthritis, it’s worth looking into. Eating…
Surprise! White Rice Is Actually Better for You Than Brown Rice
If you’ve ever been on a health kick or wanted to lose weight, you may have switched from eating white…
15 Best Lymphatic Drainage Machines To Fight Bloat, Cellulite, and Fat
Ready to slim down for summer? You’ll be glad to know that the best lymphatic drainage machines pulverize fat cells,…
Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Fitness icon Denise Austin shares feel-good flexibility moves that relieve stress, lengthen your muscles, and rejuvenate your body in five…
This Ancient Meditation Technique Could Improve Memory, Vision, and Sleep Quality
Yoga’s anti-aging benefits are extensive, from increasing muscle strength to improving flexibility. That’s why I love finding new routines and…
This Woman Cured Her Chronic Migraines and Face Inflammation With an $8 Tool
After a car accident left Karen Schneider suffering from chronic headaches, she feared nothing would ever be the same. Then,…
This Simple Diet Change Helped One Woman Naturally Cure Her Eczema
For decades, professional chef Cat Dillon suffered from painful, redness, and unsightly skin flare-ups. Her eczema seemed unrelenting, and she…