Fresh, Light, and Perfect for Spring: Balsamic Kale Salad With Poached Salmon
Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch dates with the girls. Sponsored…
Eating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementia
It seems like the older I get, the harder it is to remember things that happened last month — or…
Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds
Making a diet switch might sound extreme, but for a health condition like rheumatoid arthritis, it’s worth looking into. Eating…
The One Diet You Should Follow if You Love Keto, Can’t Lose Weight, and Need More Options
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said…
3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat
Smoothies are a nutritional sip that can deliver key nutrients and compounds needed to cleanse your body. In particular, butyrate…
Having an Optimistic Partner Keeps Your Brain Healthy as You Age
As we get older, paying attention to our brain health becomes increasingly important. We know that what we eat and…
Treat Yourself to Better Health: 10 Ways to Brighten Your Days
Blustery winter days are the perfect excuse to reward yourself with some rest and relaxation. Even better, research reveals that…
Why Is Weakened Handgrip Strength An Important Warning Sign for Brain Health?
Simple tasks, like opening a jar or carrying a bag, become tricky when you can’t hold items with a firm,…
Why Can’t We Just Say ‘No’? 6 Ways to Form Healthy Boundaries
Are you a person who can’t say “no”? Sometimes, we overextend ourselves because we hate to disappoint. This leaves us…
6 Ways to Get Over Past Hurts, Forgive, and Rediscover Inner Peace
Struggling to stop endlessly thinking of the past? Whether you’re reeling from a rift or nursing a grudge, it’s important…