Having an Optimistic Partner Keeps Your Brain Healthy as You Age
As we get older, paying attention to our brain health becomes increasingly important. We know that what we eat and…
5 Remedies for Back Pain to Soothe Your Aching Spine
Almost all of us have been sidelined with troublesome back pain at some point — you may even be a…
Is Charcoal Toothpaste More Effective Than the Regular Kind to Whiten Teeth?
Everyone wants that dazzling smile but unlike our favorite movie stars, we don’t have the funds for a professional teeth…
Treat Yourself to Better Health: 10 Ways to Brighten Your Days
Blustery winter days are the perfect excuse to reward yourself with some rest and relaxation. Even better, research reveals that…
Why Is Weakened Handgrip Strength An Important Warning Sign for Brain Health?
Simple tasks, like opening a jar or carrying a bag, become tricky when you can’t hold items with a firm,…
Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Fitness icon Denise Austin shares feel-good flexibility moves that relieve stress, lengthen your muscles, and rejuvenate your body in five…
How to Support a Grieving Friend: Real Advice from Survivors of Loss
Knowing how to support a grieving friend can be difficult. Often, we approach their suffering as something that has to…
6 Ways to Get Over Past Hurts, Forgive, and Rediscover Inner Peace
Struggling to stop endlessly thinking of the past? Whether you’re reeling from a rift or nursing a grudge, it’s important…
This Popular Pastime Healed One Woman’s Crippling Grief and Anxiety
Heart-shattering losses left Carol Ann Ferrari-Rogers overwhelmed by grief and anxiety, until she rediscovered a childhood hobby that restored a…
The Reason Women Over 50 May Want the Second COVID-19 Booster Shot
The Food and Drug Administration (FDA) and the Biden Administration just approved a second booster of the COVID-19 vaccine. But…