‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
When symptoms of anxiety and depression crop up, it can be difficult to pinpoint their cause. Issues of mental health…
Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch dates with the girls. Sponsored…
It seems like the older I get, the harder it is to remember things that happened last month — or…
Struggling to hide yellowing teeth and dark enamel stains? Brushing twice daily with regular toothpaste won’t cut it if you…
If you’ve ever been on a health kick or wanted to lose weight, you may have switched from eating white…
Ready to slim down for summer? You’ll be glad to know that the best lymphatic drainage machines pulverize fat cells,…
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said…
Smoothies are a nutritional sip that can deliver key nutrients and compounds needed to cleanse your body. In particular, butyrate…
I have a friend who has short patience for the sound of chewing. If I sit next to him for…