‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?…
Feeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins
When symptoms of anxiety and depression crop up, it can be difficult to pinpoint their cause. Issues of mental health…
Fresh, Light, and Perfect for Spring: Balsamic Kale Salad With Poached Salmon
Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch dates with the girls. Sponsored…
Eating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementia
It seems like the older I get, the harder it is to remember things that happened last month — or…
5 Secrets to a Brighter Smile: At-Home Remedies and Affordable Products
Struggling to hide yellowing teeth and dark enamel stains? Brushing twice daily with regular toothpaste won’t cut it if you…
Surprise! White Rice Is Actually Better for You Than Brown Rice
If you’ve ever been on a health kick or wanted to lose weight, you may have switched from eating white…
15 Best Lymphatic Drainage Machines To Fight Bloat, Cellulite, and Fat
Ready to slim down for summer? You’ll be glad to know that the best lymphatic drainage machines pulverize fat cells,…
The One Diet You Should Follow if You Love Keto, Can’t Lose Weight, and Need More Options
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said…
3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat
Smoothies are a nutritional sip that can deliver key nutrients and compounds needed to cleanse your body. In particular, butyrate…
Hate the Sound of Chewing or Pen Clicking? You May Have This Odd Disorder
I have a friend who has short patience for the sound of chewing. If I sit next to him for…