If you’ve been struggling to find low sodium foods at the grocery store, don’t worry! The search process is going to become a lot easier. The FDA recently released new sodium guidelines for the U.S. food industry. The change should help reduce sodium levels in all processed, packaged, and prepared foods. In other words, your favorite chips, cereals, and…
What we put in our bodies can be the key to not only keeping us in top physical shape, but in good emotional health as well. Prioritizing nutrient-packed foods over unhealthy junk and processed food (moderation is everything!) is a must for so many reasons. In particular, consuming omega-3 fatty…
Kickstarting a weight loss journey is a tricky business. Diets can feel like temporary solutions because they are often strict and hard to follow. By building up healthy habits over time, however, you may be able to create consistency in your food choices. This can result in consistent weight loss at a healthy rate. So, what food habits should…
Fiber is packed in many of our everyday foods like whole-grain bread and oatmeal, which keeps us feeling fuller longer. But the perks of eating these foods go well beyond keeping our digestive system happy and healthy (goodbye tummy troubles!), new research suggests that consuming fiber can also reduce the…
Reducing your risk of heart disease has a lot to do with diet. You can do wonders for your cardiovascular health if you eat fresh produce, swap white bread for whole grains, and limit your intake of unhealthy fats. Now, research suggests that you should also pay attention to your iron intake, especially if you…
Dealing with frustrating symptoms like hot flashes while going through “the change” isn’t anyone’s idea of a fun time. If you’ve been searching for natural remedies to extinguish those flames, you may have come across wild yam cream. Some swear by its hormone balancing benefits, while others remain skeptical. So,…
If you have receding gums, you’re probably familiar with the zing of pain that can result from hitting the exact wrong spot when brushing your teeth. When gums pull away from the teeth, nerves can be exposed, leaving them vulnerable to accidental run-ins with toothbrushes, dental floss, and food —…
If you have diabetes, finding a sweet treat that’s safe to eat might feel impossible. We all know that it’s best to avoid cookies and pastries, which can cause a big spike in blood sugar. But if you discount fruit as well, you may rob yourself of powerful nutrients that provide excellent health benefits. Some fruits, like…
Usually we think that prescription drugs can only treat one disease or health condition. But, you’d be surprised to know that alendronate, a common drug such taken for osteoporosis, can have an added benefit for your overall health. A recent study offers some promising findings suggesting that it may lower…
Nourishing our body with vitamin-rich foods every day helps us stay as healthy. On the other hand, not getting enough vitamins we need means we’ll be more likely to develop serious health conditions and chronic diseases as we age. New research specifically highlights that a vitamin D deficiency can cause…