Consuming Too Much Sodium Is Linked to Heart Issues — the FDA Has a Plan to Lower Our Salt Intake

If you’ve been struggling to find low sodium foods at the grocery store, don’t worry! The search process is going to become a lot easier. The FDA recently released new sodium guidelines for the U.S. food industry. The change should help reduce sodium levels in all processed, packaged, and prepared foods. In other words, your favorite chips, cereals, and…

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10 Best Electric Toothbrushes for Receding Gums of 2021

If you have receding gums, you’re probably familiar with the zing of pain that can result from hitting the exact wrong spot when brushing your teeth. When gums pull away from the teeth, nerves can be exposed, leaving them vulnerable to accidental run-ins with toothbrushes, dental floss, and food —…

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The Best Fruits to Eat If You Have Diabetes or High Blood Sugar

If you have diabetes, finding a sweet treat that’s safe to eat might feel impossible. We all know that it’s best to avoid cookies and pastries, which can cause a big spike in blood sugar. But if you discount fruit as well, you may rob yourself of powerful nutrients that provide excellent health benefits. Some fruits, like…

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