If your waist keeps expanding despite your best efforts, “a gentle sugar detox can make all the difference,” insists nutrition expert Tosca Reno, mega-selling author of The Eat-Clean Diet. “There’s sugar in 80 percent of the food on supermarket shelves. So we may not realize it, but most of us…
Like millions of women, Tracey Vlahos, 48, struggled with frequent bladder leaks — until she discovered the 5-minute cure that restored her confidence. Oh no — not here! Tracey thought to herself, hoping that when she stood up, there wouldn’t be a wet spot on the seat. “I was enjoying…
Sabrina Maltby dragged herself out of bed, struggling to face another day of stomach bloat and discomfort. Will this roller coaster ride ever end? the New Hampshire 65-year-old teacher wondered, frustration filling her. For months, Sabrina had endured bouts of agonizing constipation — sometimes lasting for days. And when she…
Clogs in the body’s detox system stall fat burn, leading to cellulite, jelly belly and wobbly fat. Feel-great strategies clear blockages for fast slimming! Call to mind the last time you stopped to smell the roses: You admired their beautiful color, soft petals and sweet scent. But you may not have…
Looking up from her office desk, Florida CPA Lora Douglas glanced at the clock. She’d just had lunch and was already calculating when she could eat again on her new calorie-restricted diet. With her cravings multiplying in her mind, she thought to herself, Why does my whole life revolve around…
When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you’ve reached a certain level of maturity, the skin-tight, revealing workout wear you might have gone for in the past loses its appeal. That’s why filling your closet with the…
Most people believe that dwindling eyesight is just a fact of life that we all have to deal with as we age. But at 78, Paul McCartney doesn’t have to worry about putting on a pair of glasses to read a book or wave to a fan in the crowd…
Is there anything more exciting than discovering that a dress, skirt, or pair of pants has pockets? Pockets instantly upgrade an outfit, especially when you’re out and about and need your hands free for juggling essentials like your phone, keys, and wallet. Lugging around a bulky purse often means you…
When we’re finding it impossible to fall asleep, our first instinct is often to just stay in bed and try to keep our eyes shut in the hopes that dreamland will finally take over. According to experts, that is also one of the biggest mistakes. Frida Rångtell, PhD, the scientific…
Krista Simpkin once suffered a laundry list of ailments linked to poor blood-sugar control: prediabetes, high blood pressure, constant back and joint pain, headaches, and more. “Keto fixed it all,” she shares. Krista, now a keto coach, adds: “Healthy little tweaks to your life can get huge results. I tell…