5 Easy Home Remedies to Cool Down Night Sweats

The weather is finally more comfy for sleep… if only you weren’t jolted awake by night sweats! At least 75 percent of us battle them at some point, and if you’re tired of waking up drenched, help is here… Also get heartburn? Try a pillow trick. Acid reflux doubles your…

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Understanding Menopause: Age, Symptoms, and Treatment

In your 50s (or sometimes earlier), this is the time in your life when you are likely to experience menopause. This is where you stop releasing eggs from your ovaries and your periods stop. It usually happens across a number of months, with periods becoming more and more irregular. Most…

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The Best-Selling Supplement Every Woman Over 50 Should Be Taking

If you’re experiencing perimenopause symptoms, or are already in menopause, you’re probably the right age to remember taking those chewable Flintstone multivitamins as a kid. Back then, everyone seemed to take those chalky orange and grape flavored cartoon characters — and they were enough like candy that it was almost…

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