The Diet Secret That Helped Me Lose 45 Pounds and Regrow My Hair
Looking up from her office desk, Florida CPA Lora Douglas glanced at the clock. She’d just had lunch and was…
Drop 25 Pounds, Reverse Diabetes, and Heal Your Pancreas With This Diet Plan
Want to speed off spare pounds and feel better than you have in years? Then give your pancreas some TLC.…
I Beat Menopausal Weight Gain — Here’s The Trick That Helped Me Lose 77 Pounds
Mary Jackson struggled to reposition a patient in bed, a routine. task in her job as a geriatric caregiver, when…
Lose 15 Pounds Fast and Fix Prediabetes on Dr. Eric Berg’s Eating Plan
Krista Simpkin once suffered a laundry list of ailments linked to poor blood-sugar control: prediabetes, high blood pressure, constant back…
Lower Blood Sugar, Fight Inflammation, and Shed Pounds with This Budget-Friendly Keto Diet
The keto diet is about replacing sugar and starch with fat-rich foods — a trick that prevents you from making…
Lose Weight, Boost Your Gut Health, and Ward Off Heart Disease With This Keto-Friendly Veggie
Looking for new delicious ways to pack more nutrients into your diet? Then you should definitely add jicama to your next grocery…
The Keto Secret That Helped One Woman Lose 191 Pounds and Reverse Her Diabetes
Just a few weeks later, at her first checkup in ages, Traci Howard weighed 315.4 pounds, her blood pressure sky-high.…
The Best Diet to Help Post-Menopausal Women to Shed Pounds Quickly
Like most of us, you’ve probably noticed that it gets more and more difficult to avoid belly bulge as the…
This Interval Eating Strategy Will Help You Shed Inches Before Summer
What made the authors of The Dubrow Diet — one of the most Googled diets ever — write a sequel…
These Delicious 2-Ingredient Keto ‘Chaffles’ Will Make You Feel Like You’re Not on a Diet
There’s a new keto food setting the internet on fire — and it promises to make burning flab both fun…