Sun. Nov 27th, 2022

    As your body changes with menopause, so too must your nighttime wardrobe. If you’re tired of waking up in a damp bed due to hot flashes or night sweats, you’re likely in need of some cooling pjs. The best pajamas for menopause have fabrics that will wick away sweat and moisture from the body as you sleep, so you can snooze without interruption until morning.

    Why do hot flashes happen at night?

    While night sweats can have a number of causes, including certain medications and hypoglycemia, menopause is right up there at the top of the list. Surges in your hormone levels that occur during “the change” can affect your brain’s hypothalamus, which regulates your body temperature. If you experience these flashes of heat, or hot flashes, as they’re commonly known, more often at night, it likely means that your estrogen levels are peaking in the wee hours. The bedding you choose and the clothing you wear to sleep can also play a role in elevating your discomfort.

    What are the best pajamas for menopause? 

    Lucky for you, there are lots of sleepwear options that will keep you cool throughout your slumber without sacrificing style or comfort. The first — and most important — thing you need to consider when shopping for cooling pajamas is the material they’re made out of. Linen, cotton, and wool are optimal choices for those with overheating issues, as they’re more breathable than other synthetic fabrics.

    Linen is the lightest of the three, so it will feel plenty breezy in bed. Pj’s made with 100 percent cotton will work to soak up moisture and feel airy and soft. Light wools, such as merino wool, meanwhile, will absorb sweat during the night, thus cooling your body.

    That’s not to say that synthetic fabrics can’t be worn. Many cooling pj’s are made with a combination of natural and synthetic fibers that are specifically designed to draw moisture away from the body and into the fabric, so that it can evaporate. Viscose, which is derived from bamboo, is a popular material synthetic choice, for instance, because it’s soft, breathable, and absorbent.

    As for whether you prefer a long-sleeved nightgown or a pajama set, that’s up to you. But now that you know which fabrics to look for, you can shop with confidence knowing you’re about to have the coolest sleep of your life. Keep scrolling to see Woman’s World’s picks for the best menopause pajamas, so you can stay cool all night long.

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    By Nick

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