Sun. Jul 3rd, 2022

    The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But it’s not always easy to get the gym, so having workout equipment in your home is a great way to make sure you get moving on the regular. 

    While exercise is beneficial for everyone, seniors especially need to get their heartbeat up and their muscles pumping. Working out on a consistent basis can slow age-related conditions like sarcopenia (muscle loss), osteoporosis, and memory loss. Additionally, it reduces your risk of conditions like diabetes and heart disease, as well as your risk of falling. 

    Holiday Deals on Workout Equipment:

    • 25% off LifePro Waver Vibration Plate Exercise Machine at Amazon>
    • 33% LifePro FlexStride Under Desk Elliptical Trainer at Amazon>
    • 19% off Sunny Health Fitness Low Resistance Row Machine at Amazon>
    • 10% off Sunny Health & Fitness Elliptical Cardio Climber at Amazon>

    But working out doesn’t have to mean push-ups and marathons, simple movements such as walking and lifting light weights at home can be enough exercise for the day. We’re here to increase our quality of life, not get rock-solid abs. So we’ve rounded up the best workout equipment for seniors, including those with mobility issues. 

    • Best exercise equipment for pilates : Pilates Power Gym
    • Best exercise equipment with multipurpose : Body Champ 3-in-1 Home Gym
    • Best exercise equipment for back support : Stamina Conversion II Recumbent Bike and Rower
    • Best exercise equipment for abs : BalanceFrom Ab Mat Trainer
    • Best exercise equipment for climbing : XL-2000 Hydraulic Resistance Vertical Climber
    • Best Exercise Equipment For Weight Loss : Stamina 55-1602 Inmotion Elliptical
    • Best exercise equipment for travel : Bala Bangles
    • Best Zumba workout DVDs : Zumba Incredible Results Dance DVD
    • Best exercise equipment for rowing : Merax Folding Magnetic Rowing Machine
    • Best Exercise Equipment For Over 70 : XTERRA Fitness FB350 Folding Exercise Bike

    Keep scrolling to shop Woman’s World‘s picks for the best workout equipment for seniors so you can enjoy life for many years to come.

    We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

    Pilates Power Gym

    Best exercise equipment for pilates

    best exercise equipment for seniors
    Amazon

    Buy from Amazon, $599

    Why we like it:

    • Comes with DVDs
    • Great for flexibility training
    • Includes food and workout guide

    Pilates is easy on the joints, challenging, and a great way to work accessory muscles. Private one-on-one sessions will run you more than $2,000 per year (and that’s on the low end), but that’s only if you don’t own the Pilates Pro Gym. The machine operates similar to the classic Pilates trainer. It comes completely assembles, includes power cords, and can be adjusted to have 48 resistance levels. Lengthen muscles and build strength from the comfort of your home, using the DVDs as your guide. It’s smaller than the typical reformer, so it’s a great option if you don’t have a lot of room.

    Happy Customer: “I have been taking pilates reformer classes for over five years, but stopped going to Pilates studios once the pandemic hit. This has been wonderful to do exercises at home – I love it! I would highly recommend it for anyone looking for a home reformer option.”

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    Body Champ 3-in-1 Home Gym

    Best exercise equipment with multipurpose

    best elliptical machines for home
    Amazon

    Buy from Amazon, $374 (was $398)

    Why we like it:

    • Tri-trainer
    • Three sets of handlebars
    • Easy exercise transitions

    Cross-training fights plateaus, and keeps us from getting bored. The 3 in 1 Home Gym from Body Champ makes it easy. It combines an elliptical, recumbent bike, and part stationary bike into one machine. Enjoy moving from exercise to the next with ease. Each component comes with its own set of handlebars. This machine is great if your short on space or enjoy the benefits that each cardio machine provides. Includes pre-set workouts, and space on the console for your tablet or phone.

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    Stamina Conversion II Recumbent Bike and Rower

    Best exercise equipment for back support

    best rowing machines for seniors.
    Dick’s Sporting Goods

    Buy from Dick’s Sporting Goods, $799

    Why we like it:

    • Doubles as a bike
    • Seated back
    • Pulse sensors

    The Stamina Conversion II Recumbent Bike and Rower gives the results of a bike and rower in one machine. The seated back provides support, and the handles come with pulse sensors, so you can check your heart rate. Row and bike in one session or switch things up by dedicating different days to one part of the machine. The hybrid is compact and quiet. It’s a great option if you don’t have a lot of space or live in an apartment where you have to keep noise low.

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    BalanceFrom Ab Mat Trainer

    Best exercise equipment for abs

    best exercise equipment for seniors
    Amazon
    26% off!

    Buy from Amazon, $21

    Why we like it:

    • Hits obliques
    • Promotes good form
    • Affordable

    Crunches don’t have to be a pain in the neck. When you use the BalanceFrom Ab Mat Trainer your back and neck are supported to eliminate muscle strain. Grab hold of the bars and gently lift upward to strengthen your core. Turn to the side to attack love handles. It may sounds too good (and simple) to be true, but 1,000 5-star reviewers on Amazon can’t be wrong.

    Happy Customer: “I had a nasty lower back injury from a few years back, so it was actually difficult and painful to do regular crunches. [This machine] allows me to do them without feeling the pain or strain. Great piece of workout equipment, and definitely a great buy!”

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    XL-2000 Hydraulic Resistance Vertical Climber

    Best exercise equipment for climbing

    best exercise equipment for seniors.
    Amazon
    10% off!

    Buy from Amazon, $419 (was $469)

    Why we like it:

    • Portable
    • Combines strength training with cardio
    • Magnetic resistance

    It’s not the stairway to heaven, but the burn is heavenly. The MaxiClimber XL-2000 Hydraulic Resistance Vertical Climber works calves, buns, and your upper body in one session. It has 12 levels of resistance, and triggers the after burn effect by helping you build muscle. Place your phone in the device holder, and listen to your favorite tunes while climbing to the body of your dreams. It’s also easy to transport, as one Amazon reviewer noted.

    Happy Customer: “It’s small enough to use almost anywhere. I have it in a bedroom, and fold it up to put behind the door when finished. I can carry it by myself to different rooms, down to the garage, etc. It provides a great workout.”

    Buy now

    Stamina 55-1602 Inmotion Elliptical

    Best Exercise Equipment For Weight Loss

    best exercise equipment for small spaces.
    Amazon
    40% off!

    Buy from Amazon, $119.99 (was $200)

    Why we like it:

    • Portable
    • Adjustable resistance
    • Has monitor

    Stamina’s In-Motion Elliptical Trainer is a great weight-loss tool for seniors and is compact enough to fit under the desk in your study or home office as well as in front of the couch so you can cycle while you watch TV. You can increase the resistance with the turn of a knob when you feel ready, and see your stats, including calories burned and total strides, on the display monitor. You can use it while sitting or standing depending on your preferences, though we recommend sitting if you have balance issues. 

    “I purchased this for me because it’s been too hot to workout outside and found myself not getting my usual exercise in. My house is too small for a large piece of exercise equipment. However, while reading reviews and watching a specific video, I realized it’s great for my senior mother with mobility issues. She can use this siting down! We tried it out this morning and with a little assist getting going, the movement was so fluid she had easy time with it,” one buyer exclaimed.

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    Bala Bangles

    Best exercise equipment for travel

    best exercise equipment for seniors
    Amazon

    Buy from Amazon, $49

    Why we like it:

    • Available in 12 different colors
    • Great for travel
    • Futuristic design

    Adding weight to your cardio routine can boost its benefits. Bala Bangles make this easy. The modern style ankle weights can also be worn around your wrists, and are one size fits all. They come in a variety of colors, and make a great edition to your fitness routine. Put them on while walking on the treadmill or during a bodyweight exercise. They’re only one pound a piece, but even a small amount of weight will start to feel challenging after several repetitions.

    Happy Customer: “I got these for the days I’m doing Zumba and not weightlifting. They are as comfortable as they can be for wearing weights on the ankles or wrists. They are adjustable, which is great because my wrists are small, and they can be tightened or loosened. They stay in place when I’m dancing and increase the intensity. I’ve seen an improvement in muscle tone since I started using them.”

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    Zumba Incredible Results Dance DVD

    Best Zumba workout DVDs

    best exercise equipment for seniors
    Amazon

    Buy from Amazon, $14.99

    Why we like it:

    • Four separate workouts
    • Comes with recipe booklet
    • Includes an express workout

    Miss the days when you shimmied and shook at Zumba? You can enjoy them again with the Incredible Results DVD set. There are four workouts to choose from, and we’re sure you’ll love them all. The 20-Minute Express workout gets your heart rate up when you’re short on time. The 30-Minute Burn focuses on trimming your waist and strengthening your core. Zumba Cardio and Zumba Step provide two fun ways to work on endurance, drop pounds, and release those feel good endorphins. Recipe book included.

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    Merax Folding Magnetic Rowing Machine

    Best exercise equipment for rowing

    best rowing machines for seniors
    Amazon

    Buy from Amazon, $175 (originally $199)

    Why we like it:

    • Solid construction
    • Velcro foot straps
    • Raise cushioned seat

    This Folding Magnetic Rowing Machine from Mermax has a large cushioned seat, and sits higher than typical rowers. Enjoy a full body workout that’s low impact and a true calorie burner. The machine’s foam handles protect hands, while large velcro straps keep feet securely in place. You can track your progress on the rower’s monitor, and the railing can be adjusted for your height. Our favorite part of the machine is that it’s foldable, so when you’re done, you can fold it up and place it out of sight.

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    XTERRA Fitness FB350 Folding Exercise Bike

    Best Exercise Equipment For Over 70

    best exercise equipment for small spaces
    Amazon
    25% off!

    Buy from Amazon, $148.99 (was $199.99)

    Why we like it:

    • Mounted hand-pulse sensors
    • Padded seating
    • Different resistance levels

    Cycling is a great way to increase your cardiovascular fitness. This is your heart and lung’s ability to transport oxygen-rich blood to active muscles, as well as your muscle’s ability to use that oxygen to produce energy. We like the XTERRA Fitness FB350 Folding Exercise Bike because of how easy it is to use. The padded seat and back rest cushion your back and bum, and there are hand bars on the side for extra support. 

    “This seems to be a good space saving exercise bike. Assembly isn’t difficult and all the parts were there. Very well packed with nothing wrong. It took me a little under 30 minutes to assemble but hey, I’m 66 with mild arthritis so it takes me a bit longer to get up from kneeling on the floor. I tried it out. Love the adjustment wheel. You can go from barely any resistance to quite a bit. The pulse monitor is a good indicator, especially for people who are little older and want to make sure they don’t go over their target range. You can work to your capacity. The seat is fairly comfortable and cushioned well. It’s really quiet too. I was surprised at that because most exercise bikes are a bit noisy but this one isn’t. I think it’s a good value for a non commercial type of exercise bike and I hope to get a lot of use out of it. I ordered a pad to go underneath, just to protect the floor and keep the bike stable,” one reviewer explained. 

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    TR150 Folding Treadmill

    Best Exercise Equipment For Bad Knees

    best exercise equipment for small spaces
    Amazon
    20% off!

    Buy from Amazon, $399 (was $499)

    Why we like it:

    • Compact
    • LCD Screen
    • Built-in workout programs

    Treadmills are standard in most gyms and are great for walking or jogging. They’re ideal for seniors who may not have a safe route to walk nearby as well as those who just hate the gym, plus newer models can show you health stats like heartbeat and calories burned. The XTERRA Fitness TR150 Folding Treadmill Black is a wonderful option for the price and comes with an easy-to-navigate LCD screen, a range of speeds for people of all fitness levels, 12 built-in workouts, and incline options for added difficulty. Plus, it folds up and can be wheeled away when you’re done. 

    It starts slowly which I need for my knees and I can build the speed up as I get used to walking. Great for arthritis, or older person or simple flat walking post-surgery,” one woman wrote on Amazon.

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    321 STRONG Foam Roller

    Best Exercise Equipment For Small Spaces

    best exercise equipment for seniors
    Amazon
    40% off!

    Buy from Amazon, $26.99 (was $44.99)

    Why we like it:

    • Textured
    • Lots of color options
    • Lightweight

    Foam rolling can increase blood flow, soothe tense and overworked muscles, and reduce the appearance of cellulite. Make it the first step before exercising or the last thing you do after a workout. 

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    Amazon Basics Neoprene Coated Dumbbell Set

    Best Exercise Equipment For Home

    best exercise equipment for small spaces
    Amazon
    Great deal!

    Buy from Amazon, $34.99

    Why we like it:

    • Includes weight stand
    • Great for beginners
    • Hexagon shape

    When it comes to the best gym equipment for seniors, a set of dumbbells is a must. If you want to incorporate more (or any!) exercise into your routine, dumbbells are a great place to start because you can use for a variety of exercises. This neoprene set is easy to grip and the hexagon shape prevents the weights from rolling away. Strength training not only increases bone density, but it can also helps you manage chronic pain and lose weight, according to the Mayo Clinic. 

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    Fit Simplify Resistance Loop Bands

    Best Exercise Equipment for Seniors

    best exercise equipment for small spaces
    Amazon
    Best seller!

    Buy from Amazon, $11.95

    Why we like it:

    • Great for travel
    • Color coded
    • Good for all fitness levels

    Resistance bands are an easy way to increase muscle strength, and they take up practically no space. They can help you combine the benefits of strength training with cardio, while also enhancing your balance and flexibility. Letsfit’s resistance loop bands are an excellent jumping-off point and come in five levels of resistance so you can customize your workout. 

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    Trideer Extra Thick Exercise Ball

    Best Exercise Equipment For Abs

    best exercise equipment for small spaces
    Amazon
    Great deal!

    Buy from Amazon, $35.99

    Why we like it:

    • Non-slip material
    • Strengthens posture AND abs
    • Low-impact

    Exercise balls allow you to work on your balance while engaging your core muscles. We like Trideer’s extra thick stability ball because it’s made of a non-toxic nonslip material, so you don’t have to worry about it falling out from under you. (If you’re a beginner, we recommend placing the ball against a wall for extra support so you can get used to the feeling.) Each ball comes with a handy pump so you can in inflate it as needed. 

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    More at home workout equipment we love>

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