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SKILLET

Ease Hot Flashes, Soothe Arthritis, and Balance Blood Sugar With Wild Yam

Ease Hot Flashes, Soothe Arthritis, and Balance Blood Sugar With Wild Yam

Dealing with frustrating symptoms like hot flashes while going through “the change” isn’t anyone’s idea of a fun time. If you’ve been searching for natural remedies to extinguish those flames, you may have come across wild yam cream. Some swear...
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Weight Loss

This Easy Thyroid Detox Boosts Metabolism by 53 Percent

This Easy Thyroid Detox Boosts Metabolism by 53 Percent

Wish you had much more energy and a faster metabolism? “Then it’s time to detox...
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The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density

The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density

For most of us, losing a bit of weight is one way that we can...
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How to Make the Korean Pomegranate Drink That’s Helping Women Lose Weight Fast

How to Make the Korean Pomegranate Drink That’s Helping Women Lose Weight Fast

You know how much Americans love the refreshing tang of lemonade? That’s how folks in...
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This 2-Ingredient Spiced Water Will Help You Shed Body Fat and Control Blood Sugar

This 2-Ingredient Spiced Water Will Help You Shed Body Fat and Control Blood Sugar

Boosting your health and losing a few pounds could be as simple as sipping on...
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The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat

The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat

Want to shrink your waist and smooth your thighs at the same time? Then you’re...
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Melissa McCarthy Has a Surprisingly Simple Secret for Shedding Pounds

Melissa McCarthy Has a Surprisingly Simple Secret for Shedding Pounds

Like many young girls, funny lady Melissa McCarthy has admitted to struggling with her weight...
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Keto

The Diet Secret That Helped Me Lose 45 Pounds and Regrow My Hair

Looking up from her office desk, Florida CPA Lora Douglas glanced at the clock. She’d...
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Drop 25 Pounds, Reverse Diabetes, and Heal Your Pancreas With This Diet Plan

Want to speed off spare pounds and feel better than you have in years? Then...
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I Beat Menopausal Weight Gain — Here’s The Trick That Helped Me Lose 77 Pounds

Mary Jackson struggled to reposition a patient in bed, a routine. task in her job...
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Lose 15 Pounds Fast and Fix Prediabetes on Dr. Eric Berg’s Eating Plan

Krista Simpkin once suffered a laundry list of ailments linked to poor blood-sugar control: prediabetes,...
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Lower Blood Sugar, Fight Inflammation, and Shed Pounds with This Budget-Friendly Keto Diet

The keto diet is about replacing sugar and starch with fat-rich foods — a trick...
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Lose Weight, Boost Your Gut Health, and Ward Off Heart Disease With This Keto-Friendly Veggie

Looking for new delicious ways to pack more nutrients into your diet? Then you should definitely add...
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Health

Consuming Too Much Sodium Is Linked to Heart Issues — the FDA Has a Plan to Lower Our Salt Intake

Consuming Too Much Sodium Is Linked to Heart Issues — the FDA Has a Plan to Lower Our Salt Intake

If you’ve been struggling to find low sodium foods at the grocery store, don’t worry! The search...
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This Common Vitamin Could Stop Lower Back Pain in Its Tracks

This Common Vitamin Could Stop Lower Back Pain in Its Tracks

Jolting awake, Barbara Farfan felt a stabbing pain shoot from her hip down her left...
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Suffering from Mood Swings, Depression, or Anxiety? You May Need More of This Common Nutrient in Your Diet

Suffering from Mood Swings, Depression, or Anxiety? You May Need More of This Common Nutrient in Your Diet

What we put in our bodies can be the key to not only keeping us...
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Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight

Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight

Kickstarting a weight loss journey is a tricky business. Diets can feel like temporary solutions because they are often strict...
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New Study Finds the Key to Preventing Hair Loss as You Age

New Study Finds the Key to Preventing Hair Loss as You Age

Let’s face it, hair loss is often seen as untreatable. We tend to think it...
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This Common Supplement for Skin Can Help You Burn Fat Too

This Common Supplement for Skin Can Help You Burn Fat Too

When we think about the benefits of collagen peptides, we think about smooth, healthy skin. Collagen is...
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