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    How One Woman Finally Cured Her Night Sweats With This $18 Drugstore Cream

    How One Woman Finally Cured Her Night Sweats With This $18 Drugstore Cream

    After a year of suffering from hot flashes, insomnia, and night sweats caused by perimenopause, Sarah Turino was at her wit’s end. But then she found over-the-counter progesterone cream that changed her life — overnight! Sponsored Sponsored Surgeon Says Carbs...
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    Weight Loss

    This Low-Intensity Exercise Can Help Melt Belly Fat for Those Over 50

    This Low-Intensity Exercise Can Help Melt Belly Fat for Those Over 50

    Have you ever walked through a park and seen people in an exercise class performing slow, upright, repetitive movements? Did it...
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    This Tasty Bread Is Better Than Wheat if You Want to Lose Weight and Shed Body Fat

    This Tasty Bread Is Better Than Wheat if You Want to Lose Weight and Shed Body Fat

    A life without carbs is one that’s hard to imagine, especially if you’re a bread...
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    Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet

    Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet

    Sick of complicated diets? Frustrated by keto? Then this new style of soup diet is...
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    This Easy Amount of Exercise per Day Will Do More for Your Health Than Constantly Dieting

    This Easy Amount of Exercise per Day Will Do More for Your Health Than Constantly Dieting

    How many times have you felt pressure from your doctor, your loved ones, yourself, and...
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    Dr. Oz Swears by These 5 Tiny Diet Tweaks to Shed Major Pounds

    Dr. Oz Swears by These 5 Tiny Diet Tweaks to Shed Major Pounds

    For years, Dr. Oz has been on a mission to make weight loss ultra-doable and...
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    Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition

    Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition

    Are you struggling with nagging fatigue, issues with your mood, aches and pains, weight that...
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    Keto

    The Diet Secret That Helped Me Lose 45 Pounds and Regrow My Hair

    Looking up from her office desk, Florida CPA Lora Douglas glanced at the clock. She’d...
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    Drop 25 Pounds, Reverse Diabetes, and Heal Your Pancreas With This Diet Plan

    Want to speed off spare pounds and feel better than you have in years? Then...
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    I Beat Menopausal Weight Gain — Here’s The Trick That Helped Me Lose 77 Pounds

    Mary Jackson struggled to reposition a patient in bed, a routine. task in her job...
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    Lose 15 Pounds Fast and Fix Prediabetes on Dr. Eric Berg’s Eating Plan

    Krista Simpkin once suffered a laundry list of ailments linked to poor blood-sugar control: prediabetes,...
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    Lower Blood Sugar, Fight Inflammation, and Shed Pounds with This Budget-Friendly Keto Diet

    The keto diet is about replacing sugar and starch with fat-rich foods — a trick...
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    Lose Weight, Boost Your Gut Health, and Ward Off Heart Disease With This Keto-Friendly Veggie

    Looking for new delicious ways to pack more nutrients into your diet? Then you should definitely add...
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    Health

    ‘Help! I’m Too Hard on Myself’ — Experts Teach  Tricks for Self Compassion

    ‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion

    It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But...
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    Feeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins 

    Feeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins 

    When symptoms of anxiety and depression crop up, it can be difficult to pinpoint their...
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    Fresh, Light, and Perfect for Spring: Balsamic Kale Salad With Poached Salmon

    Fresh, Light, and Perfect for Spring: Balsamic Kale Salad With Poached Salmon

    Spring is finally here, which means fresh fruits and veggies, leisurely picnics, and light-and-airy lunch...
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    Eating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementia

    Eating This Popular Food Regularly for Just One Month Could Cause Memory Loss — and Lead to Dementia

    It seems like the older I get, the harder it is to remember things that...
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    5 Secrets to a Brighter Smile: At-Home Remedies and Affordable Products

    5 Secrets to a Brighter Smile: At-Home Remedies and Affordable Products

    Struggling to hide yellowing teeth and dark enamel stains? Brushing twice daily with regular toothpaste...
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    Why You Should Stop Reheating Your Coffee in the Microwave ASAP — Especially if You’re Over 65

    Why You Should Stop Reheating Your Coffee in the Microwave ASAP — Especially if You’re Over 65

    Slowly sipping on a cup of coffee is one of life’s simple pleasures. Nothing beats that warmth, comfort,...
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